Toronto, a bustling cosmopolitan known for its diverse culinary landscape, has swiftly embraced the wave of gluten-free dining, catering to both health-conscious foodies and those with specific dietary needs. If you’ve ever found yourself scanning menus fruitlessly or hesitating to dine out due to gluten concerns, you’re not alone. With the rise in awareness of Celiac disease and gluten sensitivities, the demand for gluten-free options has skyrocketed. And the good news? Toronto’s culinary maestros have responded in kind, crafting dishes that are not only devoid of gluten but also brimming with flavor. Nourish your body with meals from the best gluten-free restaurants in Toronto, and then strengthen it with our guide to the best Pilates studios and classes. Dive into this guide to discover the top gluten-free restaurants in Toronto, where dietary restrictions don’t mean compromising on taste. Let’s embark on this gastronomic journey together!
Here are the 30 best gluten free restaurants in Toronto:
- Riz on Yonge
- Almond Butterfly Bakeshop & Cafe
- Bunner’s Bake Shop
- Kupfert & Kim
- El Pocho Antojitos Bar
- Copper Branch
- Hibiscus
- Impact Kitchen
- Fresh Restaurants
- Gluten Free Garage
- The Butternut Baking Co.
- Maizal Quesadilla Cafe
- Karlo’s Bistro Italia
- Pizza Libretto
- Tabülè Middle Eastern Cuisine
- Chica’s Nashville Hot Chicken
- Planta
- Magic Oven
- District Eatery
- Hello 123
- The Good Fork
- Bloomer’s
- Big Sizzle Burger
- Fat Bastard Burrito Co.
- Sukoshi Mart
- Loaded Pierogi
- Rosalinda Restaurant
- The Bowl
- Kibo Sushi
- Lettuce Love Cafe
Riz on Yonge
Riz on Yonge is more than just a dining experience; it’s a haven for those seeking gluten-free Asian cuisine. Located conveniently on Yonge Street, Riz is best known for its vast gluten-free menu, which is a delight for those with Celiac or gluten sensitivities. Their specialties include gluten-free dim sum and an array of rice-based dishes. The must-try dish here is their gluten-free General Tao Chicken, a perfect blend of sweet and savory. A unique feature of Riz is their dedicated gluten-free fryer, ensuring that cross-contamination is kept at bay.
Address: 3471a Yonge St, Toronto, ON M4N 2N3, Canada
Almond Butterfly Bakeshop & Cafe
Nestled in the heart of Toronto, Almond Butterfly Bakeshop & Cafe is a favorite among those craving gluten-free baked treats. Beyond their delectable baked goods, they also offer brunch and lunch options. This bakeshop is celebrated for its fluffy muffins, cupcakes, and the all-time classic, chocolate chip cookies. If there’s one thing you can’t leave without trying, it’s their signature gluten-free Red Velvet cupcake, adorned with cream cheese frosting. What sets them apart? All their offerings are 100% gluten-free, ensuring a safe and delightful experience for everyone.
Address: 100 Harbord St, Toronto, ON M5S 1G6, Canada
Bunner’s Bake Shop
A true gem in Toronto’s gluten-free scene, Bunner’s Bake Shop goes the extra mile by offering 100% vegan and gluten-free baked goods. Located in the Junction and Kensington Market, Bunner’s is famed for its mouth-watering cakes, pies, and muffins. Their Supersonic cookie, packed with seeds, chocolate chips, and dried fruits, stands out as a customer favorite. Apart from being gluten-free and vegan, Bunner’s is also soy-free, making it a go-to spot for those with multiple dietary restrictions. Their commitment to quality and inclusivity is truly commendable.
Address: 244 Augusta Ave, Toronto, ON M5T 2L7, Canada
Kupfert & Kim
With a slogan like “Wheatless & Meatless,” Kupfert & Kim immediately announces its niche. This fast-casual spot is a paradise for those seeking delicious gluten-free and plant-based meals. Located in multiple spots around the city, they serve dishes brimming with flavor and nutrition. Among their specialties are grain bowls, salads, and smoothies. The Oaxaca Bowl, with its tantalizing mix of black beans, kale, and guacamole, is a must-try. Their dedication to sustainability and health is evident not only in their menu but also in their eco-friendly packaging.
Address: 140 Spadina Ave., Toronto, ON M5V 2L4, Canada
El Pocho Antojitos Bar
For those who harbor a love for gluten-free Mexican fare, El Pocho Antojitos Bar is the place to be. Situated in the heart of Toronto, this establishment offers a vast range of gluten-free Mexican tapas. Their hand-pressed corn tortillas, used in their tacos, are a testament to their commitment to authenticity and gluten-free dining. Among their specialties, the Pulled Pork Tostadas truly shine, offering a burst of flavors in every bite. A unique feature of El Pocho is their rotating selection of salsas, ensuring a new experience with each visit.
Address: 2 Follis Ave, Toronto, ON M6G 1S3, Canada
Copper Branch
Copper Branch, with its plant-based offerings, has become a staple for health-conscious diners in Toronto. It’s not only their vegan options that have garnered attention but their plethora of gluten-free dishes too. Renowned for their nourishing bowls, burgers, and sandwiches, this eatery ensures that gluten-free patrons don’t have to compromise on taste. One of their standout dishes is the Shiitake Teriyaki Burger on a gluten-free bun, a delightful fusion of flavors and textures. Their commitment to using non-GMO and wholesome ingredients is what truly sets them apart.
Address: Commerce Court West, 199 Bay St., Toronto, ON M5L 1E2, Canada
Hibiscus
Tucked away in the vibrant Kensington Market, Hibiscus offers a cozy, intimate setting for its patrons. This vegan café is celebrated for its range of gluten-free options. From salads to soups, and their famous savory crepes, Hibiscus never fails to impress. Their gluten-free buckwheat crepes, filled with an array of fresh veggies and house-made hummus, are an absolute must-try. Adding to their uniqueness is their assortment of gluten-free ice creams, making sure you can satiate your sweet tooth without any gluten worries.
Address: 88 Hullrick Dr, Etobicoke, ON M9W 6W4, Canada
Impact Kitchen
Prioritizing health and wellness, Impact Kitchen takes pride in their “food is fuel” mantra. Their offerings, designed to nourish the body, are also considerate of those avoiding gluten. From power bowls to revitalizing smoothies, the menu boasts a variety of gluten-free options. A fan-favorite is the Zucchini Noodles with Pesto and Grass-fed Meatballs – a gluten-free twist on the classic. Not just a restaurant, Impact Kitchen emphasizes community and wellness, often hosting events and workshops dedicated to health and nutrition.
Address: 88 Queens Quay W, Toronto, ON M5J 0B6, Canada
Fresh Restaurants
With several locations scattered across Toronto, Fresh Restaurants have firmly established themselves in the city’s vegan dining scene. Beyond their plant-based dishes, they offer a significant number of gluten-free options, ensuring everyone can find something delicious. Their Quinoa Onion Rings, crispy and perfectly seasoned, are a gluten-free delight not to be missed. Apart from their delectable dishes, what makes Fresh Restaurants stand out is their range of cold-pressed juices and house-made nut milk, offering a refreshing complement to any meal.
Address: 47 Front Street East, Toronto, Ontario M5E 1B3 Canada.
Gluten Free Garage
While not a traditional restaurant, the Gluten Free Garage is a noteworthy mention for anyone navigating the gluten-free lifestyle in Toronto. This pop-up event has quickly become the city’s go-to for discovering gluten-free vendors, products, and innovations. From baked goods to sauces and everything in between, this event showcases a vast array of gluten-free delights. Attending the Gluten Free Garage not only means indulging in some fantastic gluten-free eats but also connecting with a community of like-minded individuals, sharing experiences, tips, and favorite gluten-free finds.
Address: 601 Christie St, Toronto
The Butternut Baking Co.
Health-conscious dessert lovers rejoice at The Butternut Baking Co. This bakery takes pride in offering treats that are gluten-free, grain-free, and naturally sweetened. With a mission to produce guilt-free desserts, they’ve captured the hearts of many in Toronto. The bakery is celebrated for its wide range of pastries, but their Pumpkin Spice Muffin, soft with just the right hint of spice, is a must-try during autumn months. What sets them apart is their commitment to using organic, locally-sourced ingredients, ensuring quality with every bite.
Address: 2743 Dundas St W, Toronto, ON M6P 1Y1, Canada
Maizal Quesadilla Cafe
A culinary trip to Mexico without leaving Toronto? That’s precisely what Maizal Quesadilla Cafe offers. Celebrated for its authentic flavors, Maizal stands out for its gluten-free tortillas made from non-GMO corn. They’re known for their handcrafted quesadillas filled with mouth-watering fillings, ranging from traditional to inventive. The Flor de Calabaza (squash blossom) Quesadilla is an absolute favorite, marrying traditional ingredients with a gluten-free touch. The vibrant murals on the walls and their commitment to sustainability by sourcing organic and local ingredients make Maizal a unique and delightful spot.
Address: In the back of Baby Huey, 110 Ossington Ave, Toronto, ON M6J 2Z4, Canada
Karlo’s Bistro Italia
For the lovers of Italian cuisine, Karlo’s Bistro Italia is a dream come true. While Italian might not always scream gluten-free, Karlo’s ensures that everyone can indulge in their mouth-watering dishes. They’re known for their extensive Italian menu with gluten-free pasta options. The gluten-free Spaghetti Carbonara, creamy with a hint of smokiness, is a highlight. The bistro’s ambiance, echoing the romantic streets of Italy, combined with their passion for authentic Italian flavors, makes dining at Karlo’s a memorable experience.
Address: 4911 Houston Rd, Florence, KY 41042
Pizza Libretto
Pizza Libretto redefines the pizza experience in Toronto. Famed for its Neapolitan pizzas, they offer gluten-free crusts that don’t compromise on taste or texture. The pizza here is cooked in a blisteringly hot oven, ensuring a perfectly crisp crust with a soft interior. Their gluten-free Margherita Pizza, simple yet bursting with fresh flavors, is a testament to their mastery. What’s unique about Pizza Libretto, apart from their delicious gluten-free offerings, is their dedication to authenticity – they’re one of the few pizzerias in Toronto to be VPN certified, adhering to strict Neapolitan pizza-making standards.
Address: 155 University Ave, Old Toronto
Tabülè Middle Eastern Cuisine
Tabülè Middle Eastern Cuisine is a testament to the rich and vibrant flavors of the Middle East. With gluten-free patrons in mind, many of their dishes are naturally devoid of gluten. They’re best known for their mezzes, which offer a range of dips and salads to start your meal. A standout gluten-free dish is the Baba Ganoush, a smoky eggplant dip that’s both flavorful and wholesome. Their commitment to authenticity and the use of fresh ingredients elevates every dish, ensuring a memorable Middle Eastern dining experience right in Toronto.
Address: 2009 Yonge St, Toronto, ON M4S 1Z8, Canada
Chica’s Nashville Hot Chicken
For those seeking a spicy kick, Chica’s Nashville Hot Chicken delivers in spades. While they’re celebrated for their fiery chicken offerings, it’s their gluten-free chicken options that truly stand out. Crispy, spicy, and utterly addictive, their gluten-free Nashville hot chicken brings the heat without the wheat. The Classic Sandwich, with gluten-free bread, is a must-try, delivering a perfect balance of heat and flavor. Chica’s ambiance, echoing the spirit of a lively Nashville joint, adds to the uniqueness of the dining experience.
Address: 2853 Dundas St W, Toronto, ON M6P 1Y6, Canada
Planta
Planta is more than just a dining establishment; it’s a movement towards sustainable, plant-based eating. With locations in Toronto, this spot is not just vegan but also offers an array of gluten-free options. The menu is a delightful blend of innovative and classic dishes. Their gluten-free Planta Burger, made with a mushroom and lentil patty, is a testament to their creativity. Beyond their delicious offerings, what sets Planta apart is their commitment to environmental sustainability, ensuring that every dish is as kind to the planet as it is to the palate.
Address: 1221 Bay St., Toronto, ON M5R 3P5, Canada
Magic Oven
Magic Oven promises a magical culinary experience, especially for those avoiding gluten. Known for their variety of pizzas and pastas, they cater to a range of dietary needs, including vegan and gluten-free. Their gluten-free pizza crust is both crispy and flavorful, providing the perfect base for an array of toppings. The “Magic Vegan Lover” pizza, available with a gluten-free crust, is a delightful combination of veggies and vegan cheese. What’s unique about Magic Oven is their focus on health, ensuring that every ingredient used is wholesome and fresh. Don’t miss out on the city’s best spots for gluten-free pizza, a must-visit for pizza enthusiasts seeking a delicious, wheat-free experience
Address: 127 Jefferson Ave, Toronto, ON M6K 3E4, Canada
District Eatery
Dining at District Eatery means diving into a menu tailored for those with a conscious focus on health. This spot is renowned for offering a plethora of options that cater to various dietary needs, including gluten-free, vegan, and paleo. Their gluten-free tacos, bursting with flavors and fresh ingredients, are a must-try for anyone visiting. What truly sets District Eatery apart is their extensive range of craft cocktails, with some delightful gluten-free options, ensuring everyone has something tailored for them.
Address: 303 King St W, Toronto, ON M5V 1J5, Canada
Hello 123
Welcome to Hello 123, where vegan eats are the order of the day. This friendly neighborhood eatery not only caters to those avoiding animal products but also offers a myriad of gluten-free options. From bowls to burgers, there’s a gluten-free dish for everyone. A standout is their Pulled Pineapple Slider, a delightful twist on the traditional, served gluten-free upon request. The relaxed and quirky atmosphere, combined with their innovative menu, makes every visit memorable.
Address: 1122 Queen St W, Toronto, ON M6J 1H9, Canada
The Good Fork
The Good Fork, with its warm ambiance and inviting menu, promises a dining experience that feels both homey and gourmet. This spot is known for its diverse brunch and dinner offerings, with many dishes having a gluten-free variant. The gluten-free Red Velvet Pancakes, fluffy and paired with a cream cheese drizzle, come highly recommended. The mix of modern and classic in both their decor and their dishes gives The Good Fork its distinctive identity in Toronto’s dining scene.
Address: 1550 Dundas St W, Toronto, ON M6K 1T5, Canada
Bloomer’s
A haven for gluten-free baked goods, Bloomer’s promises taste without compromise. This bakery and café, located in multiple spots across Toronto, is known for its vegan and gluten-free treats. Satisfy your sweet tooth with our list of Toronto’s best vegan ice cream spots, perfect for a guilt-free, plant-based indulgence. The gluten-free donuts, soft and perfectly sweetened, are a must-try. What’s truly unique about Bloomer’s is their commitment to cruelty-free and sustainable ingredients, ensuring that each bite is not just delicious but also ethically crafted.
Address: 873 Bloor St W, Toronto, ON M6G 1M4, Canada
Big Sizzle Burger
True to its name, Big Sizzle Burger offers burgers that are big on flavor. This spot stands out for its commitment to fresh, never frozen, ingredients. Gluten-free patrons will be pleased with their gluten-free buns and a range of burger options. The gluten-free Classic Sizzle, with its juicy patty and fresh toppings, comes highly recommended. The lively, upbeat ambiance of Big Sizzle Burger, combined with its delicious offerings, promises a memorable meal.
Address: 573 King St W, Toronto, ON M5V 1M1, Canada
Fat Bastard Burrito Co.
For those seeking a hearty, flavorful meal on the go, Fat Bastard Burrito Co. is the answer. This establishment, with multiple locations across Toronto, is famed for its oversized burritos packed with fresh ingredients. They offer gluten-free burritos, ensuring that even those with dietary restrictions can enjoy their mouth-watering fillings. The gluten-free Chicken Karaage burrito, with its fusion of flavors, is a unique and must-try dish. Their diverse range of fillings, from traditional to inventive, ensures that there’s something for everyone at Fat Bastard Burrito Co.
Address: 634 Yonge St, Toronto, ON M4Y 1Z8, Canada
Sukoshi Mart
Sukoshi Mart is not your typical dining destination; it’s a delightful blend of a grocery store and a café, offering an array of Japanese products and snacks. Among their offerings, gluten-free patrons will be pleased to find several gluten-free Japanese snacks and treats. While primarily known for its variety of unique products, Sukoshi Mart’s Matcha Ice Cream, available gluten-free, stands as a refreshing treat. The store’s vibrant and eclectic collection of Japanese goods combined with its gluten-free options makes it a unique stop in Toronto.
Address: 300 Borough Dr, Toronto, ON M1P 4P5, Canada
Loaded Pierogi
Who can resist the allure of a well-stuffed pierogi? Loaded Pierogi takes this traditional dish and turns it into a culinary masterpiece. While pierogis are typically not gluten-free, Loaded Pierogi ensures inclusivity with its gluten-free options. The “Chicken Club” with bacon, tomato, and ranch, available in a gluten-free version, is a savory delight. The restaurant’s contemporary spin on a classic, combined with a warm, rustic ambiance, guarantees a memorable dining experience.
Address: 524 Church St, Toronto, ON M4Y 1C5, Canada
Rosalinda Restaurant
Vegan and Mexican might seem like an unlikely combination, but Rosalinda Restaurant marries the two beautifully. This vibrant spot in the heart of Toronto offers a range of dishes that are not just vegan but also have gluten-free options. Their Jackfruit Pibil Tacos, served on gluten-free tortillas, offer a burst of flavors in every bite. The restaurant’s lively and colorful ambiance, echoing the rich culture of Mexico, combined with its innovative plant-based menu, makes Rosalinda a unique and must-visit spot in the city.
Address: 133 Richmond St W, Toronto, ON M5H 2L3, Canada
The Bowl
The Bowl offers a delightful culinary experience, focusing on dishes that are as nourishing as they are flavorful. Renowned for its bowls that are brimming with fresh ingredients, The Bowl ensures that gluten-free patrons have an array of options. One of their standout gluten-free dishes is the “Superfood Bowl,” packed with quinoa, avocados, and a medley of veggies, ensuring a nutrient-dense meal. The restaurant’s minimalist, chic decor combined with their commitment to wholesome ingredients makes it a sought-after spot for health-conscious diners. Continue your health-conscious journey by visiting the top health food stores in the city, where wellness meets flavor in every aisle.
Address: 109 McCaul St, Toronto, ON M5T 2W7, Canada
Kibo Sushi
For sushi enthusiasts, Kibo Sushi is a must-visit. While sushi is naturally gluten-free (provided you skip the soy sauce or opt for a gluten-free version), Kibo takes special care to cater to those with dietary restrictions. They’re known for their fresh fish and innovative roll combinations. The “Rainbow Roll,” with its assortment of fresh fish atop a California roll, is a gluten-free favorite. Kibo Sushi’s modern yet cozy interiors, combined with their extensive sushi offerings, make for a delightful dining experience.
Address: 836 College St, Toronto, ON M6H 1A2, Canada
Lettuce Love Cafe
Promoting love through food, Lettuce Love Cafe serves dishes that are 100% plant-based and gluten-free. This cafe is renowned for its fresh salads, bowls, and burgers that prove healthy food doesn’t have to be bland. Their “Power Bowl,” brimming with veggies, seeds, and topped with a delightful tahini dressing, is a gluten-free standout. The cafe’s vibrant, welcoming atmosphere, combined with their commitment to sustainability and health, makes it a favorite among Toronto’s health-conscious community.
Address: 705 College St, Toronto, ON M6G 1C2, Canada
Tips for Gluten-Free Dining in Toronto
Dining out in a cosmopolitan city like Toronto can be a delightful experience. However, for those with Celiac disease or gluten sensitivities, it often comes with its set of challenges. But fear not! With a little preparation and knowledge, you can enjoy Toronto’s vibrant culinary scene while sticking to your gluten-free diet. Here are some essential tips:
Make Reservations in Advance: Toronto’s top restaurants often get booked quickly. Making a reservation not only secures your spot but also gives you the opportunity to discuss your dietary restrictions. Always mention that you require gluten-free options. This gives the kitchen a heads-up and allows them to prepare and cater to your needs.
Carry Gluten-Free Cards: While English is predominantly spoken in Toronto, the city’s diverse culture means there’s a plethora of cuisines from all over the world. It can be helpful to carry gluten-free cards in multiple languages. These cards explain your dietary restrictions and can be shown to the chef or server to ensure there’s no miscommunication.
Understand Local Gluten-Free Labeling Standards: In Canada, the term “gluten-free” on a label means the product doesn’t contain wheat, rye, barley, or their crossbred grains. Familiarizing yourself with Canada’s gluten-free labeling standards will enable you to make informed choices when purchasing packaged foods or dining out.
Research Restaurants: Before heading out, it’s a good idea to check restaurant reviews or websites that cater to gluten-free dining in Toronto. This will give you a curated list of places known for their gluten-free offerings.
Engage with Local Gluten-Free Communities: There are several online forums and social media groups dedicated to gluten-free living in Toronto. Engaging with these communities can offer insights, restaurant recommendations, and valuable tips from those who share similar dietary restrictions.
Be Cautious with Cross-Contamination: Even if a dish is gluten-free, cross-contamination can occur in kitchens that also handle gluten-containing products. Always specify the importance of avoiding cross-contamination to the staff.
Carry Your Own Gluten-Free Soy Sauce or Condiments: If you’re a fan of sushi or Asian cuisines, consider carrying your own small bottle of gluten-free soy sauce. Many traditional soy sauces contain wheat.
Complement your gluten-free dining experience in Toronto by exploring the Toronto’s top yoga studios, perfect for finding your zen after a delightful meal.
Key Takeaways
- Toronto offers a wide range of restaurants catering to gluten-free dietary needs, from traditional eateries to innovative culinary hotspots.
- Making reservations ahead of time and specifying dietary requirements ensures a smoother dining experience.
- Carrying gluten-free cards in multiple languages can help avoid miscommunication in diverse cuisines and ensure safe dining.
- Understanding Canada’s gluten-free labeling standards is crucial when purchasing packaged foods or dining out in Toronto.
- Engaging with online forums and communities dedicated to gluten-free living in Toronto can offer invaluable tips and restaurant recommendations.
- Even if a dish is gluten-free, ensure the restaurant is cautious about cross-contamination, especially in kitchens that handle gluten-containing products.
- For certain cuisines, like sushi, carrying personal gluten-free condiments, such as soy sauce, can enhance the dining experience.
FAQs
- Do I need to make reservations at these restaurants?
Yes, making reservations is recommended, especially at popular spots, and it allows you to discuss your dietary needs.
- What are gluten-free cards, and why are they useful?
Gluten-free cards explain dietary restrictions in various languages, useful for avoiding miscommunication, especially with diverse cuisines.
- How reliable are gluten-free labels in Canada?
Canada has strict standards for “gluten-free” labels, ensuring products don’t contain wheat, rye, barley, or crossbred grains.
- Can I find gluten-free Asian cuisine in Toronto?
Yes, restaurants like Kibo Sushi offer gluten-free options, but always inquire about soy sauce and cross-contamination.
- Can I carry my own gluten-free condiments to restaurants?
Most restaurants are accommodating, but it’s always polite to ask beforehand.
- Is it hard to find gluten-free baked goods in Toronto?
No, bakeries like Bloomer’s specialize in gluten-free baked goods.
- How do I ensure a dish is genuinely gluten-free in a restaurant?
Always communicate clearly about your dietary needs and ask about ingredients and preparation methods.
- Can I get gluten-free alcoholic beverages in these restaurants?
Many restaurants offer gluten-free alcoholic options; always inquire before ordering.
- How popular is gluten-free dining in Toronto?
Gluten-free dining is quite popular, with many restaurants offering dedicated menus or dishes to cater to this demand.