In the bustling heart of Toronto, a culinary tapestry weaves tales of ancient empires, fragrant spices, and sumptuous flavors — the legacy of Persian cuisine. If you’re craving the taste of Persian cuisine but prefer the comfort of your home, explore our selection of top meal delivery services in Toronto. As one of the world’s most ancient and celebrated culinary traditions, Persian dishes offer an enticing blend of rich history and complex flavors. But where does one embark on this gastronomic journey in Toronto? Dive into this guide as we unwrap the enigma and introduce you to the crème de la crème of Persian eateries in the city. Whether you’re a seasoned connoisseur or a curious foodie, prepare to be whisked away on a delectable adventure, exploring the very best Persian restaurants Toronto has to offer.
Here are the 14 best Persian restaurants in Toronto:
- Pomegranate Restaurant
- Shater Abbas
- Banu Iranian Kabob and Vodka Bar
- Persian Empire
- Cazba Restaurant
- Sabzevar Persian Cuisine
- Takht-e Tavoos
- Ravagh Persian Grill
- Khorak Supermarket
- Shishlix Grill
- Reyhoon Persian Restaurant
- Colbeh Kitchen & Bar
- Shiraz Restaurant
- Gilaneh Persian Cuisine
Pomegranate Restaurant
Nestled amidst Toronto’s dynamic dining scene, Pomegranate Restaurant stands as a testament to the timeless allure of Persian cuisine. This establishment has long been a favorite for both locals and visitors, radiating warmth through its decor and the aromatic scents that waft from the kitchen. Pomegranate is especially known for its traditional yet innovative approach to classic Persian dishes.The Fesenjan, a walnut-pomegranate stew with chicken, is a must-try. The Kashk-e Bademjan, a delightful eggplant appetizer, never fails to impress. Pomegranate prides itself on delivering dishes that capture the essence of different regions of Iran. They have a diverse menu that caters to both vegetarians and non-vegetarians. The restaurant’s ambiance is notably inviting, adorned with traditional Iranian art, which provides an authentic and cozy atmosphere for diners.
Address: 420 College St, Toronto, ON M5T 1T3, Canada
Contact: +1 416-921-7557
Shater Abbas
Shater Abbas is synonymous with authenticity. From the moment you step in, you’re transported to a bustling bazaar in Tehran, with the melodic strains of Persian music in the background. It’s a no-frills kind of place, where the focus is squarely on the food. Kabobs are a signature here, especially the Koobideh (minced meat kabob). Their Tahchin, a baked rice cake with layers of chicken, saffron, and yogurt, is a culinary masterpiece. The restaurant specializes in hearty, homestyle dishes that remind one of a Persian grandmother’s kitchen. What sets Shater Abbas apart is its dedication to tradition. The flavors here are undiluted and genuine, offering a true taste of Persian heritage.
Address: 218 Queens Quay W, Toronto, ON M5J 2Y6, Canada
Contact: +1 416-551-8010
Banu Iranian Kabob and Vodka Bar
Blending the rich traditions of Persian cuisine with a contemporary twist, Banu Iranian Kabob and Vodka Bar stands out not just for its food but also its unique beverage offerings. Located in a prime spot, Banu offers a modern take on Iranian classics, with a side of spirited fun. Their Torsh Kabob, marinated in pomegranate and walnuts, is a tantalizing treat. Don’t miss out on their selection of Persian flatbreads either. As the name suggests, Banu is celebrated for its kabobs. But what truly differentiates it is its impressive array of vodka selections, some of which are infused with traditional Persian ingredients. Beyond its food and drink, Banu also hosts cultural events, from live music to poetry readings, cementing its place as a hub for Iranian culture in Toronto.
Address: 777 Queen St W, Toronto, ON M6J 1G1, Canada
Contact: +1 416-777-2268
Persian Empire
An emblem of Persian culinary richness in Toronto, Persian Empire effortlessly marries the age-old recipes with contemporary presentation. Their menu is a curated selection of the vast and varied Persian cuisine. Ghormeh Sabzi, a flavorful herb stew with meat and beans, is a must-try. Their array of rice dishes, especially the saffron-infused ones, garner rave reviews. Persian Empire’s expansive menu pays homage to different regions of Iran, allowing diners to embark on a cross-country culinary journey. Aside from their impeccable food, the restaurant often hosts live traditional music events, enhancing the cultural dining experience.
Address: 420 College St, Toronto, ON M5T 1T3, Canada
Contact: +1 416-921-7557
Cazba Restaurant
At Cazba Restaurant, every dish narrates a story from the heart of Persia. Famed for its warm hospitality and aromatic dishes, Cazba has anchored itself as a go-to spot for Persian cravings. Their Lamb Shank, slow-cooked to perfection and served with fragrant rice, is a testament to their culinary prowess. The Mirza Ghasemi, a smoky eggplant dish, is another crowd-pleaser. Kabobs are Cazba’s crown jewels, with each skewer grilled to perfection and oozing with flavors. Cazba’s ambiance is a harmonious blend of modern design with traditional touches, making it apt for both casual family dinners and celebratory feasts.
Address: 707 Dundas St W, Toronto, Ontario M5T 2W6 Canada
Sabzevar Persian Cuisine
Sabzevar Persian Cuisine offers a delightful blend of time-honored recipes with a touch of modern flair. Named after the Iranian city of Sabzevar, this restaurant is steeped in tradition, promising an authentic taste of Persia in every bite. The Baghali Polo, a fragrant rice dish adorned with dill and fava beans, often served with succulent lamb shanks, is a standout. Their Zereshk Polo, rice infused with tart barberries, is another crowd favorite. Sabzevar’s mastery lies in their rice dishes, each one a reflection of the vast and flavorful Persian culinary tapestry. The restaurant boasts of a homely feel, transporting diners to an Iranian household, complete with warm hospitality and age-old recipes passed down generations.
Address: 2015 Avenue Rd, North York, ON M5M 4A5, Canada
Contact: +1 416-519-4545
Takht-e Tavoos
Takht-e Tavoos, with its evocative name that translates to “Peacock Throne”, offers a royal dining experience. This venue is known for presenting traditional dishes in an ambiance that’s reminiscent of old-world Persia. Their Kaleh Pacheh, a traditional breakfast soup, might be an acquired taste but is beloved by many. The Gheimeh, a split pea and meat stew adorned with fried potatoes, never fails to impress. Breakfasts at Takht-e Tavoos are a must-experience, giving diners a taste of how mornings start in Iran. The restaurant’s interiors, replete with traditional artifacts and Persian artwork, make for a truly immersive dining experience.
Address: 1120 College St, Toronto, ON M6H 1B5, Canada
Contact: +1 647-352-7322
Ravagh Persian Grill
An epitome of Persian culinary finesse, Ravagh Persian Grill has been a torchbearer of Iran’s rich gastronomic legacy in Toronto. Their menu, a curated selection of Persian classics, is a testament to their commitment to authenticity. Kabobs, especially the Soltani, a combination of minced and fillet meat, are a rave. Their Ash Reshteh, a hearty noodle soup with beans and herbs, offers comfort in a bowl. Ravagh excels in grilled dishes. Their mastery over the grill ensures each piece of meat is succulent, flavorful, and perfectly charred. Regulars at Ravagh often laud the restaurant’s consistency in delivering top-notch dishes, ensuring every visit is as delightful as the previous one.
Address: 11 E 30th St Between 5th Avenue & Madison Avenue, New York City, NY
Contact: 10016-7027.
Khorak Supermarket
More than just a place to dine, Khorak Supermarket is a one-stop destination for all things Persian. This establishment has carved a niche for itself in Toronto’s culinary scene, offering a blend of grocery shopping and dining under one roof. Their freshly baked Barbari breads, straight from the oven, are irresistible. The Joojeh Kabob sandwich, a flavorful marinated chicken wrap, is a quick bite that has won many hearts. Khorak isn’t just about the food; it’s an experience. The supermarket section offers an array of Persian ingredients, sweets, and pastries, allowing diners to take a piece of Persia home. The ambiance of Khorak provides a glimpse into everyday life in Iran, with the buzz of shoppers, the aroma of fresh bread, and the enticing scent of grilled meats.
Address: 6125 Yonge St, North York, ON M2M 3W8, Canada
Contact: +1 416-221-7558
Shishlix Grill
In the heart of Toronto, Shishlix Grill stands as a beacon for lovers of grilled Persian delicacies. Its name itself, derived from ‘shish’ meaning skewer, hints at its specialty. Their Koobideh Kabob, juicy skewers of minced meat, is a signature. The Mast-o-Khiar, a refreshing yogurt and cucumber dip, perfectly complements the grilled offerings. Grilled dishes are the stars here, with each skewer meticulously marinated and grilled to perfection. The open kitchen concept of Shishlix Grill allows diners to witness the culinary magic unfold, adding an interactive element to the dining experience.
Address: 9555 Yonge St, Richmond Hill, ON L4C 1V4, Canada
Contact: +1 905-918-0402
Reyhoon Persian Restaurant
Reyhoon Persian Restaurant offers a serene escape into the world of Persian flavors. Its name ‘Reyhoon’, meaning basil, is an ode to the fragrant herb commonly used in Persian cuisine. The Fesenjan, a lush pomegranate and walnut stew, is a culinary delight. The Dolmeh, grape leaves stuffed with aromatic rice and herbs, offers a burst of flavors in every bite. Reyhoon’s menu showcases the vastness of Persian cuisine, from comforting stews to fragrant rice dishes. The restaurant’s decor, replete with traditional motifs and soft lighting, provides a tranquil ambiance, making it an ideal spot for intimate gatherings and celebrations.
Address: 30 Levendale Rd, Richmond Hill, ON L4C 4H2, Canada
Contact: +1 905-770-4864
Colbeh Kitchen & Bar
Colbeh Kitchen & Bar seamlessly blends traditional Persian flavors with contemporary culinary techniques. Situated in a chic setting, it’s where tradition meets modernity, offering a refreshing take on classic dishes. The Bademjan Stew, a delightful blend of eggplant, tomatoes, and beef, is a must-try. The Sabzi Polo, a fragrant green herb rice, often paired with fish, resonates with authenticity. Colbeh’s bar offers a curated selection of cocktails inspired by Persian flavors. Think saffron-infused drinks and rosewater mixers that pair perfectly with their dishes. The restaurant boasts an upscale, modern ambiance, with a touch of Persian décor elements. Live music events further elevate the dining experience.
Address: 207 Hagley Road Birmingham B16 9RE
Contact: 0121 454 7944
Shiraz Restaurant
An ode to the ancient city of Shiraz, known for its poetry, wine, and culture, Shiraz Restaurant aims to encapsulate its essence. The establishment is a celebration of the rich culinary and cultural heritage of Persia. Their Zereshk Polo Ba Morgh, chicken served with barberry and saffron rice, is a timeless classic. The Kashk e Bademjan, a smoky eggplant dip, perfectly captures the essence of Persian flavors. Shiraz takes pride in its range of traditional stews, each simmered to perfection and brimming with flavors. The restaurant often holds poetry evenings, paying homage to the illustrious poets of Shiraz and offering diners a holistic cultural experience.
Address: 9737 Yonge St, Richmond Hill, ON L4C 8S7, Canada
Gilaneh Persian Cuisine
Named after the historical city of Gilan, Gilaneh Persian Cuisine offers a culinary journey through the diverse landscapes of Iran. The establishment ensures every dish is a reflection of Persia’s vast culinary repertoire. The Mirza Ghasemi, a roasted eggplant dish with tomatoes and garlic, speaks of northern Iran’s flavors. The Ghormeh Sabzi, a herbaceous meat stew, remains a crowd favorite. Gilaneh’s menu takes inspiration from various regions of Iran, showcasing dishes from the Caspian Sea to the Persian Gulf. The décor, with traditional Persian artwork and intricate patterns, transports diners to the heart of Gilan, ensuring an authentic dining ambiance.
Address: 900 York Mills Rd, North York, ON M3B 3H2, Canada
Contact: +1 416-390-9999
Persian Dishes You Must Try in Toronto
Persian cuisine, a symphony of flavors and aromas, has found a loving home in the multicultural heart of Toronto. From succulent kebabs to aromatic rice dishes, Persian food offers a unique culinary experience. If you’re in Toronto and looking to embark on this gastronomic journey, here’s a list of signature Persian dishes and where to find them:
- Ghormeh Sabzi: A rich, herbaceous stew comprising slow-cooked beef, kidney beans, and a mix of sautéed herbs. The tangy dried limes impart a distinctive flavor, making it a must-try. Best served at: Gilaneh Persian Cuisine.
- Fesenjan: A luxurious stew made with chicken (or duck), slow-cooked in a sauce of ground walnuts and pomegranate molasses, offering a beautiful blend of sweetness and tartness. Best served at: Reyhoon Persian Restaurant.
- Tahchin: A saffron-infused rice cake layered with yogurt, egg, and chicken or lamb. Crispy on the outside and tender inside, it’s a delightful treat. Best served at: Colbeh Kitchen & Bar.
- Joojeh Kabob: Skewered and grilled marinated chicken, often infused with saffron and lemon, promises a burst of flavors in every bite. Best served at: Shishlix Grill.
- Kashk e Bademjan: A creamy, smoky eggplant dip garnished with caramelized onions, garlic, and whey. Perfect with flatbread. Best served at: Shiraz Restaurant.
- Zereshk Polo Ba Morgh: A fragrant saffron rice dotted with tart barberries and often served with juicy chicken. This dish captures the essence of Persian celebrations. Best served at: Khorak Supermarket.
- Mirza Ghasemi: Originating from Northern Iran, this is a smoky blend of roasted eggplant, tomatoes, and garlic. Often enjoyed as a starter or side dish. Best served at: Gilaneh Persian Cuisine.
- Koobideh Kabob: Minced meat skewers, typically made from beef or lamb, seasoned and grilled to perfection. It’s a staple at any Persian eatery. Best served at: Shater Abbas.
Dietary Considerations at Persian Restaurants
Persian cuisine, a medley of rich flavors and textures, can be an enchanting experience for many. However, as with any culinary tradition, there are dietary considerations to be aware of when dining at Persian establishments. Whether you follow a vegetarian lifestyle, have allergies, or other dietary needs, here’s what you need to know:
Options for Vegetarians/Vegans:
- Kashk e Bademjan: A creamy eggplant dip, which is inherently vegetarian. Ensure the ‘kashk’ (whey) topping, which is dairy, is omitted for a vegan option.
- Sabzi Khordan: A platter of fresh herbs, radishes, walnuts, and feta cheese. It’s vegetarian-friendly and can be made vegan by skipping the cheese.
- Mirza Ghasemi: A smoky blend of roasted eggplant, tomatoes, and garlic. Ensure there’s no egg for a vegan variant.
- Dolmeh: Grape leaves stuffed with a mixture of rice and herbs, these are usually vegetarian but always best to confirm with the restaurant.
- Adasi: A comforting lentil soup that’s typically vegan.
Enhance your Persian vegetarian dining experience with a foray into the aromatic world of Indian vegetarian cuisine in our guide to the top vegetarian Indian restaurants in Toronto.
Common Allergens in Persian Food:
- Nuts: Walnuts, pistachios, and almonds frequently find their way into Persian dishes and desserts. Fesenjan, for example, is a stew made with ground walnuts. Whether you have dietary restrictions or simply love baked goods, our list of the best nut-free bakeries in Toronto has got you covered to indulge in a sweet treat.
- Dairy: Dishes might be garnished with yogurt or contain butter. It’s essential to check if you’re lactose intolerant.
- Wheat: Many Persian dishes, including kebabs, are served with bread or involve ingredients like barley.
Tips for Those with Special Dietary Needs:
Being informed and communicating your needs effectively is the key to enjoying a delightful Persian meal that aligns with your dietary preferences. Persian restaurants, with their vast array of flavors and dishes, can cater to a wide range of food preferences with a little understanding and customization.
- Always inquire about the ingredients in a dish, especially if you have allergies.
- Clearly state your dietary preferences or restrictions when ordering. For instance, if you’re avoiding gluten, specify no ‘taftoon’ or ‘lavash’ (types of bread).
- Many restaurants are accommodating and might prepare a dish to suit your needs, provided they have the ingredients on hand.
- If you have severe allergies, it’s crucial to ask how dishes are prepared to avoid cross-contamination.
Tips for Enjoying Your Persian Meal
Diving into Persian cuisine is not just about tasting the food but immersing oneself in a rich tapestry of flavors and cultural practices. To truly relish your Persian meal, a blend of technique, etiquette, and pairing can enhance the experience. Here are some pointers to guide you:
How to Eat Certain Dishes:
- Kebabs: Typically served with flatbread (‘taftoon’ or ‘lavash’), use the bread to grab pieces of the meat off the skewer. Accompany it with a piece of grilled tomato and a sprinkle of sumac. Expand your palate beyond Persian flavors and dive into the unique experience of Japanese BBQ in our comprehensive guide on the best Japanese BBQ restaurants in Toronto.
- Dizi (Abgoosht): A lamb and chickpea stew, traditionally enjoyed in two steps. First, the broth is poured out and sipped separately. Then, the remaining meat and beans are mashed and eaten with bread.
- Sabzi Khordan: This herb platter is meant to be eaten with your hands. Take a bit of feta cheese, a walnut, and herbs, then fold them into a piece of flatbread.
Persian Dining Etiquette:
- ‘Taarof‘: A unique Persian social etiquette, where individuals might offer something out of politeness, even if they don’t mean it literally. For instance, if a host insists on not accepting payment, it’s polite to insist at least twice before doing so.
- Sharing: Persian meals are often about communal eating. Dishes are typically placed in the center, and everyone helps themselves.
- Starting the Meal: It’s customary to wait until the eldest at the table starts eating.
Drink Pairings:
- Doogh: A yogurt-based drink, often carbonated and mixed with mint. It’s a refreshing accompaniment to many Persian dishes, especially grilled meats.
- Tea (Chai): Persians love their tea, typically a strong black blend, served with sugar cubes. It’s an after-meal ritual, perfect for aiding digestion and facilitating conversation.
- Wine: If you’re at a place that serves alcohol, a full-bodied red wine can be an excellent complement to red meat dishes like kebabs. For lighter dishes, a white or rose might be more fitting.
- Sharbat: A non-alcoholic drink made from sweetened fruit or flower extracts, ideal for washing down richer dishes.
Toronto’s culinary landscape offers an array of halal dining experiences beyond Persian cuisine. For those who love variety, check out our featured articles on best halal pizza places in Toronto and Toronto’s best halal burgers to continue your food journey.
Key Takeaways
- Toronto boasts an impressive selection of Persian restaurants, each offering its unique ambiance and specialty dishes.
- Persian cuisine in Toronto showcases classics like Fesenjan, Tahdig, Ghormeh Sabzi, and many more, with certain restaurants standing out for their rendition of these dishes.
- Persian restaurants cater to a wide range of dietary preferences, including vegetarian and vegan options. However, one must be vigilant about common allergens like nuts and dairy.
- The Persian dining experience is enriched by understanding and respecting traditional practices, including ‘Taarof’ and communal eating.
- Complement your meal with traditional beverages like Doogh and Chai or opt for wine and Sharbat depending on your preference.
- To fully enjoy the Persian culinary experience, immerse in not just the flavors but also the way the dishes are consumed and shared.
- This article offers a holistic guide for anyone keen to explore the best of Persian dining in Toronto, ensuring a memorable gastronomic journey.
FAQs
- What’s a must-try Persian dish in Toronto?
Fesenjan and Ghormeh Sabzi are iconic Persian dishes that you shouldn’t miss.
- Are there vegetarian options in Persian cuisine?
Yes, many Persian restaurants offer vegetarian dishes like Mirza Ghasemi and Ash Reshteh.
- What allergens are common in Persian food?
Nuts, especially walnuts and pistachios, and dairy are commonly used in Persian dishes.
- What’s the traditional Persian drink to accompany meals?
Doogh, a yogurt-based drink, and Chai (tea) are popular traditional choices.
- What is ‘Taarof’ in Persian dining etiquette?
‘Taarof’ is a social etiquette where individuals might offer something out of politeness, often requiring a polite refusal before accepting.
- How should I eat Dizi?
Dizi is enjoyed in two steps: first sip the broth and then mash the remaining meat and beans to eat with bread.
- Is wine commonly served in Persian restaurants?
While not traditional in Iran due to alcohol restrictions, some Persian restaurants in Toronto do serve wine to complement the meals. Complement your Persian dining experience with a visit to one of Toronto’s premier wine bars, where you can savor fine wines that pair beautifully with Persian cuisine.
- What’s the significance of tea in Persian meals?
Tea, or Chai, is a vital post-meal ritual in Persian culture, aiding digestion and facilitating conversation.
- Are there any Persian restaurants that specialize in kebabs?
Yes, many Persian restaurants, like Shishlix Grill, specialize in a variety of flavorful kebabs.
- Do Persian restaurants in Toronto serve desserts?
Absolutely, Persian desserts like Sholeh Zard and Faloodeh are often available. To satisfy your sweet tooth, don’t forget to check out our curated list of the best dessert takeout stores in the city.
- What’s Sharbat?
Sharbat is a sweet non-alcoholic drink made from fruit or flower extracts.