Toronto’s Top 15 Saunas and Steam Rooms

In the bustling heart of Toronto, where the urban rhythm pulsates with life, there lies an oasis of relaxation many are yet to discover: saunas and steam rooms. These havens of warmth aren’t just about escaping the cold Canadian winters; they’re gateways to a myriad of therapeutic benefits, from detoxification to stress relief. Immerse yourself in the complete spa experience; our selection of the city’s finest spas offers a sanctuary of serenity and indulgence. If you’ve ever wondered where to find these rejuvenating escapes in the city or how to decide between the dry embrace of a sauna and the misty allure of a steam room, you’re in the right place. Dive into this comprehensive guide, and let’s unveil the best saunas and steam rooms Toronto has to offer. Ready for a transformative journey? Let’s immerse ourselves.

Here are the 15 best saunas and steams in Toronto:

  1. Body Blitz Spa
  2. Scandinave Spa Blue Mountain
  3. Hammam Spa
  4. Banya Russian Bathhouse
  5. Elmwood Spa
  6. Miraj Hammam Spa by Caudalie
  7. The Spa at The Hazelton
  8. Stillwater Spa at Park Hyatt Toronto
  9. Oasis Aqualounge
  10. Novo Spa in Yorkville
  11. Toronto Sauna
  12. King Spa & Sauna
  13. Jade Wellness Spa Clinic
  14. Civello Salon & Spa
  15. Four Seasons Toronto Spa

Body Blitz Spa

Located in Toronto’s vibrant downtown, Body Blitz Spa stands out as a women-only oasis, specializing in water circuit experiences. Known for its therapeutic waters, the spa provides a sequence of saunas, cold plunges, and steam rooms designed to rejuvenate and detoxify. The aqua circuit offers an age-old tradition of water-based therapies, right from ancient Rome. Their unique amenities include a Dead Sea salt pool, a hot Epsom salt pool, a cold plunge pool, a steam room infused with essential oils, and an infrared sauna.  Typically open from 10:00 AM to 8:00 PM on weekdays, with varied timings on weekends. The Body Blitz Spa is famed not only for its water circuits but also for its therapeutic massages and natural skincare treatments, making it an ideal space for holistic rejuvenation.

Address: 471 Adelaide St W, Toronto, ON M5V 1T1, Canada
Contact: +1 416-364-0400

Scandinave Spa Blue Mountain

A little outside Toronto, nestled in the tranquility of Blue Mountain, Scandinave Spa offers a traditional Scandinavian baths experience in a serene outdoor setting. Renowned for its hydrotherapy circuits, visitors move between hot, cold, and relaxation phases, promoting better circulation and detoxification.  Generally from 9:00 AM to 9:00 PM daily. Key amenities include Finnish saunas, eucalyptus steam rooms, hot baths, cold plunges, and relaxation areas. Amidst forested landscapes, the spa’s silence policy ensures a peaceful escape. Additionally, Scandinave offers an array of massage treatments. The combination of nature, silence, and hydrotherapy creates a tranquil retreat that stands out as an ideal getaway from the city’s hustle.

Address: 152 Grey County Rd 21, The Blue Mountains, ON L9Y 0K8, Canada
Contact: +1 877-988-8484

sauna dim light

Hammam Spa

Positioned in the heart of downtown Toronto, Hammam Spa is an urban sanctuary inspired by traditional Turkish baths. The spa’s centerpiece is its steam room, designed to mimic the historic hammams of Istanbul. Operating hours tend to be from 10:00 AM to 9:00 PM, but it’s always best to confirm ahead. Hammam Spa offers a range of services, from the signature Hammam Steam Ritual to various body therapies and facials. One of its specialties includes the traditional “Gommage,” an exfoliation technique using a Kese mitt. Complementing its steam room, the spa also boasts private suites, a relaxation lounge, and an array of skincare and body treatments, making it a luxurious urban retreat. The fusion of old-world tradition with contemporary design aesthetics ensures a unique and immersive spa experience.

Address: 602 King St W, Toronto, ON M5V 1M6, Canada
Contact: +1 416-366-4772

Banya Russian Bathhouse

Banya Russian Bathhouse brings the authenticity of the Russian banya experience to the heart of Toronto. Recognized for its traditional approach, visitors can expect a deep, invigorating cleanse from the combination of heat followed by cold plunges.  While hours may vary, the bathhouse often operates from 10:00 AM to 10:00 PM on most days. Among its notable amenities are the classic Russian steam room, cold plunge pools, and a relaxation area. Banya Russian Bathhouse is renowned for its “venik” ritual, where bundles of oak or birch twigs are used to enhance circulation and exfoliation. The bathhouse also offers a selection of massages and treatments, all designed to complement the banya experience. The communal spirit, aromatic woods, and traditional rituals make it an exceptional venue for those seeking a genuine Russian sauna encounter.

Elmwood Spa

Situated in a historic building in downtown Toronto, Elmwood Spa serves as an urban sanctuary for relaxation and rejuvenation. The spa is known for its comprehensive range of services, from massages to body treatments.  Typically from 10:00 AM to 9:00 PM, though it’s advisable to check for precise timings. Elmwood’s amenities include steam rooms, whirlpools, and a swimming pool. The spa’s balcony retreat is a unique feature, allowing guests to relax while overlooking the city. Specialties at Elmwood include the “Li’tya Marta Kodo Massage,” inspired by traditional Australian Aboriginal techniques. Elmwood’s blend of historical architecture, modern facilities, and diverse treatments make it a standout destination in Toronto’s wellness landscape.

Address: 18 Elm St, Toronto, ON M5G 1G7, Canada
Contact: +1 416-977-6751

Miraj Hammam Spa by Caudalie

Drawing inspiration from ancient Middle Eastern traditions and blending them with contemporary Parisian elegance, Miraj Hammam Spa by Caudalie offers a luxurious escape. Located in the upscale Shangri-La Hotel, the spa is celebrated for its hammam and gommage treatment.  Generally open from 9:00 AM to 9:00 PM. The spa boasts steam chambers, relaxation lounges, and a range of treatments powered by the renowned Caudalie skincare line. A standout experience is the traditional hammam, where guests enjoy a steam ritual followed by a thorough body exfoliation. Another specialty includes the range of vinotherapy treatments, tapping into the antioxidant-rich properties of grapes. With its fusion of ancient traditions and modern luxury, Miraj Hammam Spa offers a distinctive wellness journey in Toronto.

Address: 188 University Ave, Toronto, ON M5H 0A3, Canada
Contact: +1 647-253-5770


The Spa at The Hazelton

Situated within Toronto’s upscale Yorkville district, The Spa at The Hazelton offers an intimate luxury retreat. Reflecting the boutique charm of The Hazelton Hotel, this spa is well-regarded for personalized treatments tailored to individual needs.  Generally open from 9:00 AM to 8:00 PM, though exact times may fluctuate. Guests can enjoy the steam room and relaxation areas, which have been designed to offer optimum tranquility. What sets The Hazelton apart is its commitment to holistic wellbeing, with treatments incorporating both modern techniques and age-old therapies. The spa is renowned for its bespoke facials, utilizing high-end skincare lines to deliver radiant results. The serene ambiance combined with top-tier services makes this spot a Yorkville gem for those seeking understated elegance.

Address: 118 Yorkville Ave, Toronto, ON M5R 1C2, Canada
Contact: +1 416-963-6307

Stillwater Spa at Park Hyatt Toronto

Nestled in the heart of the city, the Stillwater Spa at Park Hyatt Toronto stands as a sanctuary of luxury and relaxation. Recognized for its lavish interior and state-of-the-art amenities, guests can indulge in steam rooms, whirlpools, and a comprehensive menu of treatments.  Typically from 10:00 AM to 8:00 PM, with variations during weekends. A unique highlight of Stillwater is its tea lounge, where visitors can sip on artisanal teas post-treatment. Specializing in holistic treatments, the spa offers everything from massages to body scrubs, all aimed at achieving inner balance and outer radiance. The spa’s serene environment, coupled with the Hyatt’s commitment to excellence, ensures an unparalleled spa experience.

Address: 4 Avenue Rd, Toronto, ON M5R 2E8, Canada
Contact: +1 647-948-3120

Oasis Aqualounge

Distinguished by its adult-only policy, Oasis Aqualounge offers a blend of relaxation and entertainment. Located downtown, this venue is as much a social hub as it is a wellness destination.  Often open from 11:00 AM to 3:00 AM, catering to those seeking both daytime relaxation and nighttime adventure. Amenities include a year-round outdoor heated pool, hot tub, dry sauna, and steam room. More than just a sauna and steam venue, Oasis Aqualounge is renowned for its themed events and parties, catering to diverse crowds and interests. The facility fosters an environment of body positivity and inclusivity, making it a unique spot for those looking for a liberated and open-minded atmosphere.

Address: 231 Mutual St, Toronto, ON M5B 2B4, Canada
Contact: +1 416-599-7665

Novo Spa in Yorkville

Situated in the trendy Yorkville neighborhood, Novo Spa stands out as a premier wellness retreat, offering a blend of relaxation and rejuvenation. This spa is distinguished by its tranquil ambiance, allowing visitors to momentarily escape the urban hustle.  Typically open from 10:00 AM to 8:00 PM on weekdays, with slightly altered timings on weekends. Guests can indulge in a plethora of amenities, including steam rooms, infrared saunas, and relaxation lounges. One of Novo Spa’s signature treatments is the “Rainforest Relaxation Experience,” a unique therapy that mimics the sounds and sensations of a tropical rainforest. The spa also offers specialized packages and couples’ treatments, ensuring a tailored spa experience for every guest. Why not elevate the experience with your partner by exploring the city’s most luxurious couple spa packages? With its sophisticated interiors and a team of skilled therapists, Novo Spa provides a top-notch oasis in the heart of Toronto.

Address: 66 Avenue Rd, Toronto, ON M5R 3N8, Canada
Contact: +1 416-926-9303

man and woman about to get into sauna

Toronto Sauna

A straightforward yet deeply authentic experience, Toronto Sauna is known for offering traditional sauna sessions without unnecessary frills.  Generally open from 9:00 AM to 9:00 PM, though it’s always advisable to confirm ahead. The facility primarily focuses on dry saunas, ensuring a deep sweat experience for guests. What makes Toronto Sauna special is its dedication to maintaining a clean, hygienic, and no-fuss environment. It’s an ideal spot for those looking to simply enjoy the core benefits of sauna, whether it’s for detoxification, relaxation, or muscle recovery. The straightforward approach appeals to many who appreciate authenticity and simplicity.

King Spa & Sauna

A blend of various cultural spa traditions, King Spa & Sauna provides a diverse and enriching wellness experience. From Korean saunas to European steam rooms, guests can embark on a global relaxation journey.  Most often open from 8:00 AM to 11:00 PM. The facility boasts a range of sauna rooms, each designed with specific materials such as jade, salt, or charcoal, believed to offer unique therapeutic benefits. One of the spa’s standout features is its “Bulhanjeungmak” sauna, a traditional Korean sweat room designed to provide intense heat. Additionally, the spa offers a selection of massages, facials, and body treatments, allowing guests to complement their sauna experience. With its multi-cultural offerings and expansive facilities, King Spa & Sauna stands as a distinctive wellness hub in Toronto.

Address: 535 Evans Ave., Etobicoke, ON M8W 2V4, Canada
Contact: +1 416-531-6969

Jade Wellness Spa Clinic

Tucked in the vibrant streets of Toronto, Jade Wellness Spa Clinic is a haven for those seeking comprehensive wellness treatments. This establishment is especially recognized for its use of jade, believed to offer healing and detoxifying properties.  Generally from 10:00 AM to 7:00 PM, but it’s wise to check ahead for any changes. Among its amenities are the jade steam room and a range of therapeutic massage rooms. Jade Wellness specializes in treatments such as the Jade Stone Massage, utilizing heated jade stones to alleviate muscle tension and boost circulation. Moreover, the clinic offers various holistic therapies, ranging from acupuncture to reflexology, making it a go-to spot for both modern and traditional wellness seekers. The integration of jade in many of their treatments sets this spa apart, offering a unique therapeutic experience.

Civello Salon & Spa

Civello Salon & Spa stands as a dual entity, catering to both beauty and relaxation needs. Located in multiple locales across Toronto, it’s renowned for offering top-tier salon services along with rejuvenating spa treatments.  Usually from 9:00 AM to 9:00 PM on weekdays, with weekend timings varying. Amenities include steam rooms, specialized treatment rooms, and a modern salon floor. What makes Civello distinct is its dedication to an overall beauty and wellness approach. While guests can indulge in classic spa treatments like massages and facials, the salon side offers cutting-edge hair and beauty services. The brand’s commitment to sustainability and the use of Aveda products further enhances the experience, making Civello a favorite among the eco-conscious crowd.

woman taking steam bath

Four Seasons Toronto Spa

Located within the opulent Four Seasons Hotel in Yorkville, the Four Seasons Toronto Spa is the epitome of luxury and tranquility. This spa is known for its meticulous attention to detail, ensuring each guest receives a personalized and lavish experience.  Typically open from 8:00 AM to 9:00 PM, though reservations are highly recommended. The spa’s amenities encompass a vast range, from sky-lit indoor relaxation pools to steam rooms infused with essential oils. A signature treatment to note is the “Yorkville Signature Ritual,” a bespoke service combining exfoliation, massage, and a facial. The spa also boasts a range of globally inspired therapies, drawing from traditions around the world. The serene ambiance, combined with the Four Seasons’ hallmark excellence, makes this spa an undeniable Toronto luxury icon.

Continue your journey of relaxation at Ontario’s finest Nordic spas, renowned for their rejuvenating and holistic approach to health.

Advantages of Saunas and Steam Rooms

Saunas and steam rooms have been cherished by cultures worldwide for their therapeutic benefits. Beyond the immediate feeling of warmth and relaxation, these heat therapies offer a plethora of health and mental well-being advantages:

Health Benefits:

Detoxification: Both saunas and steam rooms promote sweating, a natural mechanism that aids in flushing out toxins from the body. Through the process of perspiration, the body releases harmful substances, enhancing the body’s natural detoxification pathways.

Muscle Relaxation: The heat from saunas and steam rooms penetrates deep into muscle tissues, helping alleviate tension and soreness. Athletes and fitness enthusiasts often use them post-workout to aid in muscle recovery and reduce the risk of injury.

Improved Circulation: The warmth from saunas and steam rooms stimulates blood flow, leading to better circulation. Enhanced blood flow aids in transporting oxygen and nutrients to bodily tissues and organs, facilitating faster recovery and overall better bodily function.

Complement the detoxifying benefits of saunas and steam rooms with the right nutrition; our guide to Toronto’s top health food stores is your roadmap to the best in natural and organic foods.

Mental Well-being:

Stress Reduction: Immersing oneself in the calming environment of a sauna or steam room provides a respite from daily stresses. The heat aids in releasing endorphins, the body’s natural painkillers, which in turn act as natural stress-relievers.

Improved Sleep: Regular sauna or steam room users often report better sleep patterns. The relaxation and subsequent cooling down after a session can lead to a deeper and more restful sleep.

Mood Elevation: Exposure to the comforting warmth of saunas and steam rooms can also boost the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. As a result, individuals may experience an uplifted mood and a more positive outlook after their session.

Tips for First-timers

Embarking on your first sauna or steam room experience can be exhilarating yet daunting. To ensure a pleasant and beneficial session, here are some vital tips tailored for novices:

What to Wear:

  • Saunas: Since saunas are typically dry and use heat, it’s recommended to wear a bathing suit or wrap yourself in a towel. Some people prefer going in naked, but always check the facility’s guidelines and ensure you’re comfortable with your choice.
  • Steam Rooms: Given the humidity, lightweight and quick-drying materials like a bathing suit are ideal. However, ensure to rinse off any chlorine or impurities beforehand if you’ve been swimming.

How Long to Stay In:

For beginners, starting slow is key. Spend 10-15 minutes during your initial sessions. As you become more accustomed, you can gradually increase the duration. However, it’s generally not recommended to stay in for more than 20-30 minutes at a time.

Staying Hydrated:

  • Before: Drink a glass of water before entering to prep your body for the increased sweating.
  • After: As saunas and steam rooms can lead to dehydration, rehydrate post-session by drinking plenty of water or beverages rich in electrolytes.

Cooling Down Post Session:

After your time in the sauna or steam room, it’s essential to cool down gradually:

  • Step out and sit in a cooler area for a few minutes.
  • Take a lukewarm or cool shower to rinse off sweat and gradually lower your body temperature.
  • Rest for at least 10 minutes before getting dressed or undertaking any strenuous activities.
sauna daylight

Key Takeaways

  • Toronto boasts a rich array of saunas and steam rooms, ranging from the luxurious Four Seasons Toronto Spa to the holistic Jade Wellness Spa Clinic, catering to diverse preferences and needs.
  • Saunas and steam rooms offer a multitude of benefits, including detoxification, muscle relaxation, improved circulation, stress reduction, enhanced sleep quality, and mood elevation.
  • For those new to saunas and steam rooms, wearing the right attire—like bathing suits or towels—is essential. Plus, knowing the facility’s guidelines can ensure a comfortable experience.
  • Beginners should start with shorter sessions of 10-15 minutes and gradually increase duration, with 20-30 minutes being a general upper limit.
  • Drinking water both before and after a session helps counteract dehydration from sweating and maintains body balance.
  • After enjoying the heat, it’s vital to cool down gradually, preferably with a lukewarm or cool shower, and rest for a bit before resuming regular activities.
  • Each individual’s tolerance to heat varies. Always prioritize comfort and well-being, stepping out and cooling down if ever feeling uneasy.


  1. How long should my first sauna or steam room session be?
    For beginners, it’s best to start with 10-15 minutes.
  1. What should I wear in a sauna or steam room?
    Lightweight materials like bathing suits or towels are recommended.
  1. Are there health benefits to using saunas and steam rooms?
    Yes, they offer detoxification, muscle relaxation, and improved circulation. Consider enhancing your wellness journey with a visit to Toronto’s top chiropractors, known for their expert care and holistic approach to health.
  1. How do saunas and steam rooms help with mental well-being?
    They aid in stress reduction, enhance sleep quality, and elevate mood. Enhance your well-being journey by exploring our selection of Toronto’s top yoga studios, where mind and body align in harmony.
  1. Is it essential to hydrate before and after a session?
    Absolutely. Drink water beforehand and rehydrate post-session to counteract dehydration.
  1. Can saunas and steam rooms aid in weight loss?
    While they promote sweating, any weight loss is primarily water weight and is temporary.
  1. How do I cool down after a session?
    Take a lukewarm or cool shower and rest for at least 10 minutes.
  1. How often can I visit saunas or steam rooms?
    While individual preferences vary, 2-3 times a week is generally considered safe.
  1. Do saunas and steam rooms help with skin health?
    Yes, the heat and sweating can cleanse the skin and open pores. Consider visiting the city’s top dermatology clinics for expert skincare advice, ensuring your skin’s health matches your inner wellness.
  1. Are there any risks associated with saunas and steam rooms?
    Overexposure can lead to dehydration. Those with certain medical conditions should consult a doctor before using.
  1. Is there a difference between a sauna and a steam room?
    Yes, saunas use dry heat, while steam rooms use moist heat from steam.
  1. Can pregnant women use saunas and steam rooms?
    It’s best for pregnant women to consult their healthcare provider before using.
  1. Do I need to shower before entering a sauna or steam room?
    Yes, showering helps remove impurities and prepares your skin for the heat.

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