If you’re looking for a fitness and wellness experience that goes beyond a typical gym, Totum Life Science in Rosedale is the place to be. Recognized as one of Rosedale’s best gyms, this boutique-style fitness club is more than just a workout space—it’s a complete health and wellness hub. With top-tier personal training, group fitness classes, and rehabilitation services, Totum offers a science-backed approach to fitness, making it one of the best fitness clubs in Rosedale. Whether you’re aiming for strength, mobility, injury recovery, or overall well-being, this facility has everything you need under one roof. As one of Toronto’s best fitness clubs, it combines premium amenities, expert trainers, and a community-driven atmosphere to help you reach your fitness goals. Keep reading to discover why Totum Life Science in Rosedale stands out among the best gyms in Toronto and how it can transform your fitness journey.
History and Background
Totum Life Science in Rosedale was established in 2001 with a mission to provide a science-backed, holistic approach to fitness and wellness. Founded by Tim Irvine and Dr. Stacy Irvine, the facility was created to offer more than just traditional gym workouts, integrating personal training, rehabilitation, and wellness services under one roof.
From its inception, Totum Life Science has focused on evidence-based fitness, injury prevention, and performance optimization, making it one of the best fitness centres in Rosedale. The vision was to combine expert personal training with physiotherapy, chiropractic care, and other specialized treatments, ensuring that clients received comprehensive support for their health and fitness goals.
Over the years, Totum Life Science in Rosedale has expanded, now operating multiple locations across Toronto, including King Street West and Lawrence Park. Its growth has solidified its reputation as one of the best gyms in Rosedale and a leader among Toronto’s best fitness clubs.
Fitness and Training Services
As one of the best fitness centres in Rosedale, Totum Life Science in Rosedale offers a range of fitness and training services tailored to meet individual goals. Whether you’re looking for one-on-one personal training, group workouts, or specialized programs, Totum provides expert-led sessions designed to improve strength, endurance, and overall wellness.
Personal Training
Totum Life Science in Rosedale is known for its highly qualified personal trainers, who use evidence-based methods to design individualized fitness programs. These one-on-one training sessions focus on everything from strength building and weight loss to injury prevention and mobility improvement. The trainers hold advanced certifications, ensuring members receive expert guidance tailored to their fitness level and goals.
Group Fitness Classes
Totum offers a diverse selection of group fitness classes that cater to different fitness levels. Members can choose from:
- HIIT Strength and Circuits for endurance and conditioning
- Boxing Bootcamp for agility and power
- Power Vinyasa Flow for flexibility and core strength
- Full Body Strength and Mobility Flow for functional training
- Animal Flow and Recovery Roll & Stretch for enhanced mobility and recovery
With flexible class schedules, members can easily fit workouts into their routine, making Totum one of the best fitness clubs in Rosedale.
Pilates Studio
The dedicated Pilates studio at Totum provides a quiet, focused space for strength, posture, and flexibility training. Equipped with high-quality reformers and expert instructors, the studio offers group and private sessions, allowing members to refine their technique and build core strength in a stress-free, well-lit environment.
Boxing & HIIT Training
For those looking to push their limits, Totum offers boxing-based fitness challenges and high-intensity interval training (HIIT). These strength and endurance programs focus on:
- Improving cardiovascular fitness
- Developing explosive strength and agility
- Enhancing overall athletic performance
The boxing program, led by expert trainers, includes skill-based training, footwork drills, and conditioning workouts, making it a standout offering among Rosedale’s best gyms.
Youth Performance Training
The Youth Training Academy at Totum Life Science in Rosedale is designed for young athletes aiming to improve sport-specific performance. The program focuses on:
- Strength and conditioning
- Injury prevention
- Mental resilience and recovery techniques
By combining elite coaching with functional training, Totum ensures that young athletes build a strong foundation for success in their respective sports.
With its comprehensive training programs and professional coaching, Totum Life Science in Rosedale stands out among Toronto’s best gyms, providing high-quality fitness and rehabilitation services for individuals at every fitness level.
Health and Wellness Services
Totum Life Science in Rosedale goes beyond traditional gym offerings by providing comprehensive health and wellness services. These expert-led treatments focus on injury prevention, rehabilitation, and holistic well-being, making it one of the best fitness centres in Rosedale for integrated healthcare solutions.
Physiotherapy
Totum’s physiotherapy services focus on injury prevention, rehabilitation, and performance optimization. With over 40 years of combined experience, Totum’s physiotherapists use manual therapy, exercise prescription, and advanced treatment techniques to help clients:
- Recover from sports and orthopedic injuries
- Improve mobility, flexibility, and strength
- Prevent future injuries through corrective exercises
Chiropractic Care
As one of Toronto’s best fitness clubs, Totum Life Science in Rosedale takes a unique, movement-based approach to chiropractic care. Instead of relying solely on adjustments, Totum’s chiropractors incorporate active rehabilitation, mobility work, and evidence-based treatment methods to:
- Alleviate back, neck, and joint pain
- Improve posture and spinal alignment
- Prevent recurring musculoskeletal issues
Massage Therapy
Massage therapy at Totum is a primary treatment method designed to support muscle recovery, stress reduction, and pain management. Registered massage therapists specialize in:
- Deep tissue massage for chronic pain relief
- Sports recovery massage to enhance muscle function
- Relaxation massage to reduce tension and improve circulation
Osteopathy
Totum offers osteopathic manual therapy, a hands-on approach that restores balance and function in the body. Osteopaths at Totum Life Science in Rosedale focus on:
- Pain relief and postural correction
- Improving joint mobility and reducing muscle stiffness
- Addressing chronic conditions such as headaches and digestive issues
Naturopathy
Naturopathic medicine at Totum provides a holistic approach to health and wellness, combining modern scientific knowledge with traditional healing practices. Totum’s naturopathic doctors work with clients to:
- Support immune function and hormonal balance
- Manage stress, digestion, and sleep disorders
- Provide personalized nutrition and lifestyle plans
Traditional Chinese Medicine
As one of Rosedale’s best gyms offering integrative wellness services, Totum provides Traditional Chinese Medicine (TCM) treatments such as:
- Acupuncture to promote healing and pain relief
- Cupping therapy for muscle relaxation and detoxification
- Herbal medicine for internal balance and disease prevention
With its expert health practitioners and evidence-based treatments, Totum Life Science in Rosedale stands out as one of the best gyms in Rosedale, offering a complete wellness experience for clients looking to improve their physical and overall well-being.
Membership Plans and Pricing
Totum Life Science in Rosedale offers flexible membership options designed to meet different fitness and wellness needs. Whether you’re looking for full-access memberships, class packs, or specialized training, Totum provides one of the best gym experiences in Rosedale with premium services and expert coaching.
Membership Options
Totum offers various membership plans, allowing members to choose what best fits their lifestyle:
Unlimited Annual (Paid Bi-Weekly) – $64.00 bi-weekly
- Full access to all fitness and wellness services
- $200 enrollment fee
Unlimited Annual (Paid in Full) – $1,295.00 per year
- Includes all Totum Life Science services
- One-time payment option
- $200 enrollment fee
Class Packs
- Intro Offer – $30.00 (first-time users only)
- Drop-In Class – $40.00 per class
- 5-Class Pack – $125.00
- 10-Class Pack – $225.00
Special Promotions
To help new members get started, Totum Life Science in Rosedale offers:
- 50% Off First Appointment for personal training and clinic services
- Free 3-Day Trial for those looking to explore the facility before committing to a membership
Benefits of Being a Totum Member
As one of the best fitness clubs in Rosedale, Totum provides:
- Unlimited access to group fitness classes, personal training, and wellness services
- Premium facilities including private change rooms, towel service, and Technogym equipment
- Expert trainers and health practitioners for holistic wellness
- Convenient class scheduling with a variety of workout styles
- A supportive fitness community at one of Toronto’s best gyms
With its comprehensive membership plans and top-tier amenities, Totum Life Science in Rosedale stands out among Rosedale’s best gyms, offering an unparalleled fitness experience for all members.
What Makes Totum Life Science in Rosedale Unique?
As one of the best fitness clubs in Rosedale, Totum Life Science in Rosedale stands out by offering a holistic, science-backed approach to fitness and wellness. Unlike traditional gyms, Totum integrates personal training, rehabilitation, and wellness services to ensure members receive comprehensive support for their health and fitness goals.
Holistic Approach to Fitness and Wellness
Totum combines strength training, injury rehabilitation, and wellness treatments under one roof. The facility offers:
- Personal training and group fitness classes
- Physiotherapy, chiropractic care, and massage therapy
- Naturopathy, osteopathy, and Traditional Chinese Medicine
This well-rounded approach ensures clients achieve long-term health improvements, making Totum one of the best fitness centres in Rosedale.
Highly Educated and Experienced Staff
Totum’s team includes:
- Certified personal trainers with specialized expertise
- Physiotherapists, chiropractors, and massage therapists with years of experience
- Naturopathic doctors and osteopaths trained in holistic healthcare
With decades of combined experience, Totum’s professionals provide expert guidance, setting it apart from other gyms in Rosedale.
Boutique-Style Environment with Premium Amenities
Totum offers a high-end fitness experience with:
- Private change rooms with towel service
- Technogym equipment and Keiser spin bikes
- A dedicated Pilates studio and artificial turf training area
- A full-service sports injury clinic
These premium amenities position Totum as one of Rosedale’s best gyms for those seeking comfort, convenience, and top-tier equipment.
Community-Driven and Client-Focused Approach
Totum fosters a welcoming, supportive fitness community, prioritizing personalized training and wellness plans for each client. Whether you’re an experienced athlete, recovering from an injury, or starting your fitness journey, Totum’s client-focused approach ensures an inclusive and results-driven experience.
By combining expert coaching, advanced wellness treatments, and premium facilities, Totum Life Science in Rosedale continues to be recognized among Toronto’s best gyms, offering a comprehensive and effective fitness experience for all members.
Booking an Appointment or Membership
Totum Life Science in Rosedale offers a seamless online booking system for classes, personal training, and therapy sessions. Whether you’re looking to join one of the best fitness clubs in Rosedale, schedule a rehabilitation service, or sign up for group fitness classes, the booking process is simple and convenient.
Step-by-Step Guide to Booking
Choose Your Service: Select from personal training, physiotherapy, chiropractic care, massage therapy, or group classes.
Visit the Booking Page
- Navigate to the Totum Life Science website.
- Click on the “Book Appointment” or “Join Now” option.
Select Your Location: Choose Rosedale, King Street West, or Lawrence Park based on your preference.
Pick a Date and Time: Browse available time slots for personal training, fitness classes, or wellness treatments.
Confirm and Pay (if required)
- Secure your appointment with online payment (for applicable services).
- Membership purchases may require a one-time enrollment fee.
Receive Confirmation
Get an email confirmation with your appointment or class details.
Online Booking and Contact Details
- 📍 Address: 2 Roxborough St. East, Retail Level, Toronto, ON M4W 3V7
- 📞 Contact: 416-925-5706
- 📧 Email: [email protected]
- 💻 Website: Totum Life Science
By offering a straightforward online booking system and expert-led services, Totum Life Science in Rosedale continues to be recognized as one of Rosedale’s best gyms and a leader among Toronto’s best fitness clubs.
Location and Facilities
Totum Life Science in Rosedale is located at 2 Roxborough St. East, Retail Level, Toronto, ON M4W 3V7
- 📞 Contact: 416-925-5706
- 📧 Email: [email protected]
Socials
Proximity to Public Transport and Nearby Attractions
Situated in the heart of Rosedale, this facility is easily accessible by public transit. The Rosedale Subway Station is just a five-minute walk away, making it convenient for those commuting from different parts of the city. The location is surrounded by some of the area’s best coffee shops, artisanal eateries, and high-end boutiques, allowing members to enjoy a post-workout meal or shopping experience.
Overview of Facilities
As one of the best fitness centres in Rosedale, Totum offers premium amenities designed for both comfort and performance:
- Private change rooms with showers
- Towel service and high-end Aesop hand and body products
- Technogym equipment for strength and cardiovascular training
- Keiser spin bikes for high-intensity workouts
- Artificial turf training area for functional workouts
- Dedicated Pilates studio with a serene, well-lit environment
- Integrated sports injury clinic for rehabilitation services
- Full-time cleaning staff to maintain a spotless environment
With top-tier facilities and expert-led services, Totum Life Science in Rosedale continues to be recognized among Rosedale’s best gyms and Toronto’s best gyms for those seeking a comprehensive fitness and wellness experience.
FAQs
- What makes Totum Life Science different from other gyms in Rosedale?
Totum offers a holistic approach to fitness, combining personal training, rehabilitation, and wellness treatments under one roof. - Does Totum Life Science offer personal training?
Yes, Totum provides one-on-one personal training with highly experienced trainers. - Are there group fitness classes at Totum Life Science in Rosedale?
Yes, Totum offers a variety of classes, including HIIT, boxing, Pilates, strength training, and yoga. - What wellness services are available at Totum?
Totum offers physiotherapy, chiropractic care, massage therapy, osteopathy, naturopathy, and Traditional Chinese Medicine. - Is Totum Life Science easily accessible by public transit?
Yes, it is a 5-minute walk from Rosedale Subway Station, making it one of the most accessible fitness clubs in Rosedale. - Can I visit Totum for physiotherapy or chiropractic care without a gym membership?
Yes, rehabilitation services are available to all clients, regardless of gym membership.