As the bustling cityscape of Toronto pulses with life, an emerging trend towards health and wellness is reshaping dining habits across the city. In a metropolis celebrated for its culinary diversity, a growing number of health-conscious Torontonians are now opting for healthy takeout restaurants in Toronto, blending convenience with nourishment. Whether you’re a busy professional seeking a quick yet nutritious meal or a fitness enthusiast looking to maintain a balanced diet, the city’s best healthy takeout restaurants offer a plethora of delicious options that don’t compromise on taste or quality. From heart-friendly salads and power-packed smoothies to organic, plant-based entrees, discover how Toronto is catering to the health-savvy diner, making it easier than ever to enjoy wholesome meals on the go. Join us as we explore the vibrant scene of healthy food delivery in Toronto, where eating well can be a delightful convenience.
Top 9 Healthy Takeout Restaurants in Toronto
- Fresh on Front
- iQ Food Co.
- Kupfert & Kim
- Planta Queen
- Calii Love
- Impact Kitchen
- Freshii
- Flock Rotisserie + Greens
- Veggie D’Light
Fresh on Front
Explore Toronto’s top gluten-free restaurants for delicious alternatives on quick and nutritious dining choices. Located conveniently in the bustling area near Union Station, Fresh on Front is a standout among the healthy takeout restaurants in Toronto. Known for its commitment to fresh, organic, and locally sourced ingredients, Fresh on Front caters to a diverse clientele with its expansive menu featuring vegan, vegetarian, and gluten-free options. Their specialties include the powerhouse salad, loaded with superfoods like kale and blueberries, and the energizing quinoa onion rings. Their Buddha bowls and fresh juices are particularly popular among those looking for a nutritious meal on the go. The restaurant also emphasizes eco-friendly practices, using biodegradable packaging, making it a top choice for environmentally conscious diners. With a warm, inviting atmosphere and a reputation for innovative dishes, Fresh on Front remains a top destination for the best healthy takeout in Toronto.
Address: 47 Front St E, Toronto, ON M5E 1B3, Canada
Contact: +1 647-693-7556
iQ Food Co.
iQ Food Co. sets itself apart by integrating smart, nutritious food choices into the fast-paced lives of Torontonians. With several locations across the city, it is a gem among the top healthy takeout restaurants in Toronto, especially known for its tailored meal boxes that focus on high-protein and nutrient-rich ingredients. Their menu offers a range of options from hearty salads like the ‘Boxcar’ featuring roasted chicken, avocado, and sweet potato to energizing smoothies and seasonal grain bowls. Each dish is crafted to provide balanced meals that support both brain and body health. iQ Food Co. is particularly lauded for its commitment to sustainability, with all ingredients responsibly sourced. For those seeking a quick yet wholesome meal, iQ Food Co. offers a smart solution without skimping on flavor or quality.
Address: 2 St Clair Ave W, Toronto, ON M4V 1L5, Canada
Contact: +1 647-350-7722
Kupfert & Kim
Kupfert & Kim is a trailblazer in the realm of wheatless and meatless cuisine, making it one of Toronto’s best healthy takeout restaurants. This eatery prides itself on serving delightful dishes that are both wholesome and satisfying, without any animal products. Their menu features a variety of bowls, such as the popular Oaxaca Bowl with black beans, kale, beet, and corn, topped with a spicy cashew dressing. They also offer a range of smoothies, fresh juices, and breakfast options like the chia pudding or gluten-free waffles. Kupfert & Kim’s focus on minimally processed foods and its stylish, minimalist cafes have garnered a loyal following among health enthusiasts and vegans alike. Their commitment to environmental sustainability is evident in their zero-waste initiatives and use of compostable containers, enhancing their reputation as a pioneer as the best healthy food delivery in Toronto.
Address: 140 Spadina Ave., Toronto, ON M5V 2L4, Canada
Contact: +1 416-504-2206
Planta Queen
Planta Queen stands out in Toronto’s bustling culinary scene as a premier destination for upscale, plant-based dining. This restaurant transforms traditional Asian cuisine with a vegan twist, making it one of the best healthy takeout restaurants in Toronto. From innovative sushi rolls to hearty noodle dishes, Planta Queen uses high-quality, sustainable ingredients to craft meals that are both indulgent and good for you. Their “General Planta” cauliflower and “Ube Mochi Cake” are standout dishes that draw both vegans and non-vegans alike. Planta Queen’s chic decor and commitment to cruelty-free ingredients make it not just a meal, but an experience. Their dedication to promoting a greener lifestyle extends beyond the menu, including their takeout options, which are as beautifully presented as they are eco-conscious.
Address: 180 Queen St W, Toronto, ON M5V 3X3, Canada
Contact: +1 647-812-1210
Calii Love
Calii Love brings a taste of California to Toronto with its health-focused takeout and café offerings. Known for creating feel-good meals that are both delicious and Instagram-worthy, Calii Love is a go-to among the top healthy takeout restaurants in Toronto. Their menu features a range of customizable bowls, allowing patrons to choose from bases like brown rice or kale, and top them with a variety of protein options, including sustainably sourced fish, chicken, or vegan alternatives. The “Good Vibes” bowl, with salmon, avocado, mango, and a citrus tamari sauce, is particularly popular. Calii Love also offers a selection of smoothies, cold-pressed juices, and healthy snacks, catering to a quick and nutritious meal solution. Their vibrant, sunny interiors and positive messaging enhance the dining experience, promoting a lifestyle centered on health and happiness.
Address: First Canadian Place, 100 King St W, Toronto, ON M9L 1L3, Canada
Impact Kitchen
Impact Kitchen stands out as a pioneer among healthy takeout restaurants in Toronto, with a mission to fuel active lifestyles through nutritious, chef-driven meals. Their menu focuses on whole foods and includes options suitable for various dietary preferences, including gluten-free, keto, and vegan. Impact Kitchen is particularly famous for their Power Bowls, like the “Zesty Mexican” with hormone-free chicken, black beans, and fresh avocado over a base of quinoa. Their use of locally sourced, non-GMO ingredients enhances both the flavor and nutritional value of their dishes. Additionally, Impact Kitchen offers a range of smoothies, cold-pressed juices, and healthy desserts that don’t compromise on taste. With a modern, airy space that encourages quick, healthy eating, Impact Kitchen is a top destination and the best healthy takeout restaurant in Toronto for those seeking nutritious meals on the go.
Address: 88 Queens Quay W, Toronto, ON M5J 0B6, Canada
Contact: +1 416-306-1986
Freshii
Add a healthy twist to your takeout routine with the top salad spots in Toronto, where freshness meets convenience. Freshii is a major player in the landscape of healthy takeout eateries in Toronto, with a mission to make healthy eating convenient and affordable for everyone. Their menu is vast, offering salads, bowls, wraps, burritos, soups, and smoothies, all designed to be customizable to cater to individual nutritional needs. One of their popular dishes, the “Metaboost Salad,” combines field greens, goat cheese, almonds, and mango, topped with a choice of protein. Freshii also stands out for its environmentally conscious approach, using biodegradable packaging and actively reducing its carbon footprint. Their commitment to global health initiatives, like building community gardens and supporting nutrition education programs, makes Freshii more than just a restaurant—it’s part of a healthy lifestyle movement. This makes Freshii a go-to spot for those prioritizing health and wellness in their busy lives.
Address: 1 Yonge St, Toronto, ON M5E 1W7, Canada
Contact: +1 647-812-4074
Flock Rotisserie + Greens
Flock Rotisserie + Greens is renowned in Toronto for its focus on simple, high-quality ingredients, earning its place among the top healthy takeout restaurants in Toronto. Specializing in naturally raised, hormone-free chicken, Flock is a haven for health-conscious carnivores. Their menu features succulent rotisserie chickens served whole, half, or as a quarter, accompanied by a variety of hearty salads filled with fresh, locally sourced veggies. The ‘Harvest Salad’, with its mix of roasted root vegetables, kale, and seeds, is a particular favorite. Flock’s commitment to health extends beyond their food; their eco-friendly packaging and support for local farmers emphasize their dedication to sustainability. This restaurant is a prime choice for those seeking nutritious, filling meals without sacrificing flavor.
Address: 661 University Ave, Toronto, ON M5G 1M1, Canada
Contact: +1 416-340-7575
Veggie D’Light
Veggie D’Light stands out in Toronto’s Kensington Market as a haven for those seeking a Caribbean twist on vegetarian and vegan cuisine. This small, unassuming spot is revered for its flavorful and hearty meals that are 100% plant-based, making it a unique gem among healthy takeout eateries in Toronto. Their signature dishes include the vegan jerk “chicken” and the Caribbean veggie stew, both of which are rich in spices and aromas that transport diners straight to the islands. Veggie D’Light is committed to health not just in its menu but also in its cooking methods, using low-fat techniques and focusing on high-nutrient ingredients. Their rotating menu, based on seasonal availability, ensures that each visit offers something new and exciting, providing a deliciously healthy takeout experience that is hard to find elsewhere.
Address: 160 Baldwin St #3, Toronto, ON M5T 3K7, Canada
Contact: +1 647-352-7581
Best Healthy Takeout Options in Different Neighborhoods of Toronto
Toronto’s diverse neighborhoods each boast unique dining experiences, particularly when it comes to healthy takeout options. Here are some of the top-rated neighborhoods and a standout restaurant in each that exemplifies the best healthy takeout in Toronto:
Queen West: Known for its trendy vibe, Queen West hosts Fresh on Front, a local favorite that serves up vibrant, plant-based dishes. Their seasonal menus feature locally sourced ingredients, making it a hotspot for those seeking fresh, nutritious meals. Elevate your healthy eating game with ingredients sourced from Toronto’s premier health food stores.
The Financial District: In the heart of Toronto’s bustling business area, iQ Food Co. caters to the health-conscious professional with its nutrient-packed, customizable meal boxes. Their focus on sustainable ingredients makes them a top choice for a quick, wholesome lunch.
Liberty Village: Impact Kitchen in Liberty Village focuses on paleo-inspired dishes, with menu options like grass-fed beef meatballs and sweet potato noodles, catering to those who follow a whole foods diet.
Menu Highlights from Toronto’s Best Healthy Takeout Restaurants
Exploring the menu highlights from some of Toronto’s best healthy takeout restaurants provides a glimpse into the delicious and nutritious meals available:
Fresh on Front: Their Buddha bowls are a standout, particularly the “Green Goddess” bowl, which combines spinach, kale, green peas, avocado, and a lemon tahini dressing, packed with vitamins and antioxidants.
iQ Food Co.: The “Omega Boost” salmon bowl features perfectly cooked salmon, avocado, edamame, and a rich miso ginger dressing, offering a high dose of Omega-3 fatty acids and protein.
Impact Kitchen: Their “Power Breakfast” with scrambled eggs, sweet potato hash, and fresh greens offers a balanced start to the day, high in protein and fiber to support energy levels throughout the morning.
Each of these dishes highlights the creativity and commitment of Toronto’s healthy takeout restaurants to providing meals that are not only good for the body but also delightful to the palate. Need a quick and nutritious meal that doesn’t compromise on taste? Dive into Toronto’s top spots for healthy takeout sandwiches.
How to Choose Healthy Options from Takeout Menus
Navigating takeout menus to make healthy choices can be a daunting task, especially with the tempting descriptions of less nutritious options. However, with a few key strategies, you can enjoy delicious takeout that benefits your body:
Opt for Grilled Over Fried: Choosing grilled items instead of fried can significantly reduce the intake of unhealthy fats. Grilled chicken, fish, or vegetables are usually lower in calories and fat but still high in flavor.
Look for Keywords: Words like “steamed,” “baked,” “roasted,” “braised,” or “broiled” indicate cooking methods that use less oil and preserve the integrity of the ingredients. Avoid items described as “crispy,” “battered,” or “creamy,” which are typically higher in calories.
Focus on Fiber: Include options that are high in fiber, such as dishes with whole grains, legumes, or vegetables. These not only keep you fuller longer but also help with digestion. Elevate your healthy eating with farm-fresh ingredients from Toronto’s top fruit and vegetable picking farms.
Request Modifications: Don’t hesitate to ask for dishes to be modified to suit your dietary needs. Requesting no added salt or sauce on the side can make a meal healthier.
Balance Your Plate: Aim for a balance of protein, carbohydrates, and healthy fats in your meals. This balance helps maintain energy levels and promotes nutrient diversity.
Healthy Food Delivery Services in Toronto
Need a hassle-free way to access nutritious meals on-the-go? In Toronto, several services specialize in delivering healthy meals right to your doorstep, catering to the busy lifestyles of city dwellers who are health-conscious. Explore the best food delivery apps in Toronto, ensuring you can enjoy healthy options with ultimate convenience:
Green Zebra Kitchen: Green Zebra Kitchen partners with local organic farms to prepare plant-based, whole food meals delivered weekly. Their menu changes regularly, providing a variety of nutrient-dense meals that are also flavorful.
Fit OrganiX: Fit OrganiX offers a unique service where meals are not only healthy but completely customized based on dietary needs and fitness goals. They use organic ingredients and also provide options for those with specific dietary restrictions.
Protein Chefs: Specializing in meals that support active lifestyles, Protein Chefs partners with top healthy takeout restaurants in Toronto to create high-protein, low-carb meal plans that cater to fitness enthusiasts.
Real Food For Real Kids: A service focused on younger palates, Real Food For Real Kids delivers healthy, kid-friendly meals to schools and homes, ensuring that children receive balanced, nutritious meals made with whole, unprocessed ingredients.
These services emphasize convenience without sacrificing nutritional quality, making it easier for Torontonians to maintain a healthy diet amidst their busy schedules.
Key Takeaways
- Toronto offers a wide range of healthy takeout restaurants across various neighborhoods, each featuring unique dishes that cater to health-conscious diners.
- Learning to decipher menu terms like “grilled,” “steamed,” and “baked” helps in choosing healthier takeout options over those that are fried or creamy.
- Establishments like Fresh on Front, iQ Food Co., and The Beet Organic Café specialize in healthy cuisines, using fresh, locally-sourced ingredients to prepare nutritious meals.
- Services such as Green Zebra Kitchen and Fit OrganiX provide convenient options for getting nutritious meals delivered directly to your home or office, emphasizing organic and whole food ingredients.
- Popular dishes such as the “Green Goddess” bowl from Fresh on Front and the “Omega Boost” salmon bowl from iQ Food Co. showcase the delicious and healthful meals available for takeout.
- Many of Toronto’s healthy takeout spots are committed to sustainability, using eco-friendly packaging and supporting local farmers, aligning with the values of environmentally conscious consumers.
- The article offers practical tips for making healthier choices when ordering takeout, emphasizing the importance of meal balance and the ability to request modifications to suit dietary needs.
FAQs
- Can I find vegan options at healthy takeout places in Toronto?
Yes, many healthy takeout restaurants like Planta Queen offer extensive vegan menus. - Are there gluten-free options available at Toronto’s healthy takeout spots?
Absolutely, establishments such as Freshii and Impact Kitchen cater to gluten-free dietary needs. - Which neighborhoods in Toronto have the best healthy takeout options?
Queen West, The Annex, and Kensington Market are known for their variety of healthy takeout restaurants. - Do healthy takeout restaurants in Toronto offer meal delivery?
Yes, many, like iQ Food Co. and Green Zebra Kitchen, provide delivery services for their nutritious meals. Craving a nutritious meal but short on time? Dive into quick and nutritious takeout meals in Toronto, ensuring you can enjoy wholesome dishes without compromising on convenience. - What are some low-calorie options at Toronto’s healthy takeout restaurants?
Salads, grilled protein bowls, and vegetable wraps are typically low in calories but high in nutrients. - Are there healthy takeout options for kids in Toronto?
Yes, services like Real Food For Real Kids specialize in healthy, kid-friendly meals. - What are some environmentally friendly takeout options in Toronto?
Restaurants like Flock Rotisserie + Greens use eco-friendly packaging and source locally. - How do I choose a healthy dessert from a takeout menu in Toronto?
Opt for desserts made with natural sweeteners or those that are fruit-based. - Are there any protein-rich healthy takeout options in Toronto?
Yes, dishes like the Omega Boost salmon bowl from iQ Food Co. are rich in protein. - Do any Toronto healthy takeout spots offer customizable meals?
Calii Love and Freshii allow customers to customize their meals to fit dietary preferences. - What are some heart-healthy takeout meals in Toronto?
Look for meals with lean proteins, whole grains, and plenty of vegetables, such as those offered at Impact Kitchen.